There are several ways on how to avoid indigestion. Experts can advise us many remedies and preventive measures, including our own daily diet. For example, there are a number of beverages that are natural remedies for acid reflux. Though most of these drinks are known to be folk remedy, there are still a lot of people who says it works. Here are some of these drinks, but it could be a lot appropriate to seek advice from your physician before drinking any of these drinks or remedies.
• Slippery Elm Bark Tea: it is known as one of the natural remedies for acid reflux, since most vegetarian and independent health stores usually have this. Drinking it with your meal can help avoid acid reflux. It coats the esophagus lining and reduces sensitivity to acid. You may try to purchase the shredded bark if you want to have it as a tea at home, but remember to use the inner part of the bark, and steep it in hot water as your tea. You will then have a thick beverage similar to runny gelatine. You can add more hot water if it is too thick.
• Ginger Tea: it is also available in vegetarian and independent health stores. Ginger Tea is helpful for acid reflux as well as for heartburn symptoms and acid reflux symptoms. You may consume this with your meal or immediately following the meal. If you want to make one at home, you may use 1 teaspoon of freshly grated ginger root, or 1,000 mg of ginger powder. You may also opt for ground ginger from the spice rack as an alternative. The process starts by steeping the ginger in 1 cup boiling water for 5 minutes. Experts state that it is helpful for indigestion and acid reflux.
• Licorice Tea: it is also effective in for acid reflux. You may want or to make it by placing 1 teaspoon of licorice root in 1 1/4 cups of boiling water. Using a covered pan, it is ideal to turn the heat low, and simmer the tea for 10 to 15 minutes. After it is being removed from heat, strain it and stir in 2 teaspoons of dried chamomile.
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